17.1
Timecap:20 min 10 DB Snatchar 15 Burpee-boxjump-overs 20 DB Snatchar 15 Burpee-boxjump-overs 30 DB Snatchar 15 Burpee-boxjump-overs 40 DB Snatchar 15 Burpee-boxjump-overs 50 DB Snatchar 15 Burpee-boxjump-overs
shoulderWork
Amrap 10 minutes of: 8 Shoulder to Overhead (60/40) 10 Box Jumps (24″/20″) 12 Kettlebell Swings (24/16 kg)
Fight gone bad
WB 20/14 (Reps) Sumo DL high-pull, 35/25 (Reps) Box Jump, 60/50 (Reps) Push-press, 35/25 (Reps) Rodd (Kalorier) 1 min rest
Annie
50-40-30-20-10 DU:s/SU:s – dubbla antalet Sit-ups
PowerUp
21-15-9 reps for time of: 60/40 kg Squat Cleans Chest-to-Bar Pull-Ups
teamtime
nåt sköj 😉
14.5
21-18-15-12-9-6-3 RFT Thrusters 40/30 (43/29) Burpeesoverbar
Candy
15 min AMRAP 5 Pullups 10 Burpees 15 Squats
Cardiomania
5 Rounds: 30s på/30s byte Rodd 30s på/30s Thrusters 40/30 30s på/30s Ass Bike 30s på/30s SkiErg
Berbell efficiency
BLOCK 1: lätt 12 Power Cleans 12 Front Squats 12 Push Jerks BLOCK 2: lätt/medeltungt 9 Power Cleans 9 Front Squats 9 Push Jerks BLOCK 3: medel/tungt 6 Power Cleans 6 Front Squats 6 Push Jerks BLOCK 4: Tungt 3 Power Cleans 3 Front Squats 3 Push Jerks