TEAMS of 2:
Tabata Medball slam
1 slams the ball – the other squats, picks it up and slams it again
Work 20 – rest 10
Score: Slams
Rest=set up next metcon (ASAP)
20 min AMRAP
25 MedBall sit-up/toss MB over box RX: 9/6
20 Burpee over partner holding elbowplank (no plank no rep)
15 Partner Squats (with a MB between your backs) – MB falls out penalty 5 burpees 50 lunges with medball over head
SCORE: Slams + Reps