TEAMS of 2:
Tabata Medball slam

1 slams the ball – the other squats, picks it up and slams it again

Work 20 – rest 10

Score: Slams

Rest=set up next metcon (ASAP)

20 min AMRAP

25 MedBall sit-up/toss MB over box RX: 9/6

20 Burpee over partner holding elbowplank (no plank no rep)

15 Partner Squats (with a MB between your backs) – MB falls out penalty 5 burpees 50 lunges with medball over head

SCORE: Slams + Reps

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