PB FRONT SQUAT

A: FRONT SQUAT 1 RM ”TIMECAP 25 MIN”

 

B: WOD

Team Twisted FRAN x3

2&2

 

Fran

21-15-9

Thrusters

Pull-ups

 

Vila 5 min

 

Fran 

21-15-9

Thrusters

Burpees

 

Vila 5 min

 

Fran 

21-15-9

Thrusters

TTB

RX=40/30 KG