OPEN 13.2

SKILLS:

Öva i 20 min på

WALLBALLS/THRUSTERS

DUBBLE UNDERS

 

METCON OPEN 13.2

MEN 
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box

WOMEN 
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box

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