Until breath do us apart TEAMS of 2: 12 situps (partner 1) 12 KB swings (partner 2) RX: 32/24 12 jumping squats (1) 6 burpees (2) 6 push-ups (1) 6 goblet squats (2) RX: 32/24 200 m run (1) After return of partner 1, partner 2 starts over again with…
Grace 30 Clean + Jerks Cash out, not for time: 60 good mornings
Back-to-back chipper For time: 20 Push-ups 15 glute-bridges 10 Shuttle-runs/100 m om ok väder 15 glute-bridges 20 Push-ups 15 glute-bridges 10 Shuttle-runs/100 m om ok väder 15 glute-bridges Max time plank
Renegade box step Amrap 14 min 10 Renegade rows with DB/KB 10 box step-ups with DB/KB 10 squats with DB/KB
Burpee Bonanza 21-15-9 Burpees KB SDHP Rx:32/24
Kettlebell hero 5 rounds with 1 KB Rx: 32/24 12 KB DL 9 KB Svings 6 Goblet squats 3 KB Bottom up presses
