10 Pull-Ups 20 HR Push-Ups 40 Situps 8 Pull-Ups 16 HR Push-Ups 32 Situps 6 Pull-Ups 12 HR Push-Ups 24 Situps 4 Pull-Ups 8 HR Push-Ups 16 Situps 2 Pull-Ups 4 HR Push-Ups 8 Situps
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