| For time: |
| 5x muscle-ups/Strikta CTB/Strikta Pull-Ups/Ringrodd |
| 50 double-unders |
| 4x MU:s/strikta CTB osv…. |
| 40 double-unders |
| 3x MU:s/strikta CTB osv…. |
| 30 double-unders |
| 2x MU:s/strikta CTB osv…. |
| 20 double-unders |
| 1x MU:s/strikta CTB osv…. |
| 10 double-unders |
