WOD

SKALAD VARIANT Open Workout 12.2.

MEN

Complete as many reps as possible in 10 minutes of:

Snatch, 30 reps. 30 kg

Snatch, 30 reps. 40 kg

Snatch, 30 reps. 50 kg

AMRAP Snatch 60 kg, resterande tid av 10 min om du hinner hit

WOMEN

Complete as many reps as possible in 10 minutes of:

Snatch, 30 reps. 20 kg

Snatch, 30 reps. 30 kg

Snatch, 30 reps. 35 kg

AMRAP Snatch 45 kg, resterande tid av 10 min om du hinner hit