| For Time |
| 1 Sumo Deadlift High-Pull (50/35) |
| 2 Thrusters (50/35) |
| 3 Push Press (50/35) |
| 4 Power Snatches (50/35) |
| 5 Power Cleans (50/35) |
| 6 Kettlebell Swings (32/24) |
| 7 TTB/KTE |
| 8 Pull-ups |
| 9 Box Jumps (60/50) |
| 10 Deck Squats |
| 11 Burpees |
| 12 Walking Lunges m. 20/15 Kg skiva |
