For Time |
1 Sumo Deadlift High-Pull (50/35) |
2 Thrusters (50/35) |
3 Push Press (50/35) |
4 Power Snatches (50/35) |
5 Power Cleans (50/35) |
6 Kettlebell Swings (32/24) |
7 TTB/KTE |
8 Pull-ups |
9 Box Jumps (60/50) |
10 Deck Squats |
11 Burpees |
12 Walking Lunges m. 20/15 Kg skiva |