The 50`s

WOD

For Time.

50 Thrusters 20/15 kg Endast stång

50 Medball (russian twist) 20/14 lbs

50 KB-Swings 24/16

50 Push Ups

50 Alt Utfallssteg

50 DU/Sälhopp

50 KB SDHP 24/16

 

TIME CAP 30 Min

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