TEAM WORK

WOD

2 & 2

 

3 RFT

30 St Front Rack Lunges 60/40 kg

20 TTB/V-Ups

20 KB-Swings 32/24 kg

 

Vila 5 min

 

For Time

200 DU/Sälhopp

100 STOH 40/30 kg

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