100 Wallballs
80 Pull ups
80 Thrusters 40/30 kg
60 TTB/KTE/V-Ups
60 Shoulder to overhead 50/40 kg
50 Front rack lunges 50/40 kg
50 HR Push Ups/Push Ups
40 Renegade ROW , 1 rep = 1 på varja sida
40 Burpee boxjumps 60/50 cm
Kommentarer inaktiverade.
