Generell uppvärmning
Coach väljer uppvärmning
Metcon
31 SDHP 75/55 LBS
31 Ab-Mat Sit Ups
31 Pull Ups
31 Push Press 75/55 LBS
31 KTE/V-Ups
31 Jumping Jacks
31 Wallballs 20/14
31 KB-Swings (Fulla) 24/16
31 Jumping Jacks
31 Box Jumps 60/50
31 DU/93 SU
31 OHS 75/55 LBS
HAPPY NEW YEAR!