Chipper time!

WOD

For Time:

400 M RUN

40 Air Squats

30 Hang Power Cleans 40/30 kg

20 Pull Ups

10 Burpees

20 Pull Ups

30 Hang Power Cleans 40/30 kg

40 Air Squats

50 Double Unders/Sälhopp

 

Time Cap: 15 min

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