Berbell efficiency

BLOCK 1: lätt
12 Power Cleans
12 Front Squats
12 Push Jerks
BLOCK 2: lätt/medeltungt
9 Power Cleans
9 Front Squats
9 Push Jerks
BLOCK 3: medel/tungt
6 Power Cleans
6 Front Squats
6 Push Jerks
BLOCK 4: Tungt
3 Power Cleans
3 Front Squats
3 Push Jerks

Kommentarer inaktiverade.