WOD
SKALAD VARIANT Open Workout 12.2.
MEN
Complete as many reps as possible in 10 minutes of:
Snatch, 30 reps. 30 kg
Snatch, 30 reps. 40 kg
Snatch, 30 reps. 50 kg
AMRAP Snatch 60 kg, resterande tid av 10 min om du hinner hit
WOMEN
Complete as many reps as possible in 10 minutes of:
Snatch, 30 reps. 20 kg
Snatch, 30 reps. 30 kg
Snatch, 30 reps. 35 kg
AMRAP Snatch 45 kg, resterande tid av 10 min om du hinner hit