Author: André Mattsson
Acid
AMRAP 20 Min 10 diagonala v-ups 10 HR Pushups 10 Burpees 10 Jumping Squats 10 Jumping Lunges 10 T2B
teamtime
18.2
. . .
Cardiac
Amrap 12 minutes of: 8 Shoulder to Overhead (60/40) 10 Box Jumps (24″/20″) 12 Kettlebell Swings (32/24 kg)
Fat cindy
AMRAP 20 Min 5 CTB 10 HR Pushups 15 Goblet squats 24/16
Funny
50-40-30-20-10 av: DUs / Sus x 2 Squats Sedan direkt 25-20-15-10-5 V-Up Burpees
Split personality
TEAMS of 2: 12 situps (partner 1) 12 KB swings (partner 2) RX: 32/24 12 jumping squats (1) 6 burpees (2) 6 push-ups (1) 6 goblet squats (2) RX: 32/24 Kalorier på Valfri maskin (1) 12/8
Open 18.1
Central Cardio
Dela upp på max 3 Pers/Station 5 varv / 1 Min per station: – Rodd – Skierg – 20 Air Squats – Ass bike