WOD

12 min WORK
1 minute of Box jumps 60/50 cm
1 minute of 50/35 kg sumo deadlift high pulls
2 minutes of Box jumps 60/50 cm
2 minutes of 50/35 kg sumo deadlift high pulls
3 minutes of Box jumps 60/50 cm
3 minutes of 50/35 kg sumo deadlift high pulls

RX=40/30 Kg