12 days to Christmas…..

For Time

1 Sumo Deadlift High-Pull (50/35)

2 Thrusters (50/35)

3 Push Press (50/35)

4 Power Cleans (50/35)

5 Power Snatches (50/35)

6 Kettlebell Swings (32/24)

7 TTB/KTE

8 Pull-ups

9 Box Jumps (60/50)

10 Deck Squats

11 Burpees

12 Overhead Walking Lunges (20/15 Kg skiva)

 

Och sen ner till 1 igen…… 🙂

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